September 28, 2009

Menu Plan Monday - September 27



I have been freezing a lot of produce and homemade chicken broth and I'm out of freezer space, so I am doing a lot of cooking out of the freezer this week!

Monday

Breakfast: baked oatmeal, apple slices
Lunch: sandwiches, carrot sticks
Dinner: Chicken Stir Fry
* from the freezer: cooked chicken, cooked brown rice, mixed vegetables


Tuesday

Breakfast: toast with peanut butter, orange slices
Lunch: leftovers
Dinner: Chick Pea Burgers & Tahini Sauce, crudite
* from the freezer: cooked chick peas


Wednesday

Breakfast: pancakes, apple slices
Lunch: pizza toasts (toast ww bread, put pizza sauce or fresh sliced tomato with Italian seasoning and mozzarella cheese on top; broil until cheese is melted)
Dinner: Beefy Enchilada Bake, steamed green beans
* from the freezer: ground beef, tomato sauce, green beans

Thursday

Breakfast: kefir smoothies, muffins
Lunch: sandwiches, carrot sticks
Dinner: Potato Sausage Chowder, salad
* from the freezer: sausage, corn, chicken broth (instead of water - I change this recipe a bit)

Friday

Breakfast: toast with peanut butter, apple slices
Lunch: leftovers
Dinner: Pasta with Creme Fraiche & Salmon, steamed broccoli
* from the freezer: chicken broth, broccoli


Saturday

Brunch: Applesauce Bread, scrambled eggs
Dinner: Crockpot Shepherd's Pie, salad
* from the freezer: ground turkey (I'm cooking up a few pounds of it and freezing extras) and mixed vegetables


Sunday

We usually eat a late lunch/early dinner after church and graze if we're hungry later. :-)

Breakfast: toast, hard-boiled eggs, fruit
Lunch/Dinner: Crockpot Chicken & Quinoa Stew
* from the freezer: cooked chicken & chicken broth


My menu plan calendar is available here if you are interested in seeing it. I keep that current each day when meals change (as they often do). It also includes daily cooking notes. I have it set up to send me an agenda via e-mail every day, which is very helpful.

For more menu plans, go to orgjunkie.com.

2 comments:

  1. Chick Pea Burgers sound really good.

    ReplyDelete
  2. I may have to try the crockpot shepherds pie someday.

    ReplyDelete